Basketball program
Basketball
AionPro combines session load with recovery signals to flag the weeks where jump volume should come down.
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Strain
76/ 100
The athlete problem
Practice, lifting and games stack jump and deceleration load faster than most athletes track it.
Wearable signals
Heart rate, movement, steps and calories from the band, plus your logged practice and game sessions with RPE.
Recommended training focus
- Jump load monitoring
- Deceleration mechanics
- Lower-body strength
- Game-day readiness
Positions
Point guardShooting guardSmall forwardPower forwardCenter