Pickleball program
Pickleball
AionPro balances play frequency against sleep and soreness so you can keep playing without accumulating overuse risk.
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Recovery
71/ 100
The athlete problem
Players often play five or six days a week with no structured recovery, and small overuse issues become long layoffs.
Wearable signals
Steps, heart rate and sleep duration from the band, combined with your daily soreness check-in, shape the recovery guidance.
Recommended training focus
- Ankle and calf resilience
- Reaction and first-step speed
- Rotational control
- Structured rest days
Playing style
Kitchen specialistBaseline driverDoubles leftDoubles right