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Soccer program

Soccer

AionPro reads your sprint load, sleep and recovery trend and tells you whether today is a push day, a maintain day or a recovery day.

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Soccer athlete training
Readiness
88/ 100

The athlete problem

Match load stacks on top of training load, and the fatigue that ends a season usually starts as a quiet week of short sleep.

Wearable signals

The band contributes heart rate, movement, steps, calories, sleep duration and a stress estimate. Session RPE you log yourself completes the load picture.

Recommended training focus

  • Repeated sprint capacity
  • Posterior chain strength
  • Change of direction control
  • Match-week load taper

Positions

GoalkeeperDefenderMidfielderWingerForward