Tennis program
Tennis
AionPro tracks accumulated load against your recovery signals so you know when to hit volume and when to protect the shoulder.
Take free assessment
Training load
64/ 100
The athlete problem
Long matches, back-to-back tournament days and high serve volume create overload that a scoreboard never shows.
Wearable signals
Heart rate and movement from the band, plus your logged session type and RPE, drive the load score for practice and match days.
Recommended training focus
- Serve volume management
- Rotational power
- Lateral movement mechanics
- Shoulder and hip mobility
Playing style
BaselinerAll-courtServe and volleyCounterpuncher