Volleyball program
Volleyball
AionPro tracks session load and recovery trend so hitters and setters can manage jump and swing volume across a season.
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Readiness
79/ 100
The athlete problem
Jump and swing volume is rarely counted, so overload shows up as patellar or shoulder pain rather than as a number.
Wearable signals
Band heart rate, movement and sleep signals combine with your logged session duration and RPE to estimate load.
Recommended training focus
- Jump volume management
- Shoulder and scapular strength
- Landing mechanics
- Match-week recovery
Positions
Outside hitterOppositeMiddle blockerSetterLibero